Detox: 10 benefits of a detoxifying diet for the body

Detox: what to eat and what foods to avoid The detox diet allows you to lose weight in a few days and helps to dispose of the accumulation of toxins, improving the processes of detoxification and purification of the body. Detox routes, unlike other diets, have a short duration of three, five or seven days. The goal is to eliminate all those substances harmful to health that are introduced into the body ...

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Anti-aging, how does it work: treatment properties and secrets

Anti-aging: what is needed and what are the objectives of this new medical science The term anti-aging refers to a type of medicine that doesn’t aim at having a longer life but having a better one. Anti-aging is a medical science that makes use of advanced scientific technologies and new knowledge in the genetic and pharmacological field. It can improve the quality of life by discovering, preventing, treating, and slowing down the ...

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Aromatherapy: what it is and what are its benefits

Aromatherapy: a brief history of the holistic discipline Aromatherapy is an ancient discipline that fits into the field of phytotherapy or the practice that makes use of plants or plant extracts so to help an individual regain energy and psychophysical well-being. Aromatherapy uses essential oils extracted with a particular process, which takes the name of steam distillation and allows the essential oil to be separated from the water. Another method is cold-pressing ...

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Meditation: definition, how to begin and why it’s good for the mind

Meditation: origin and the eight best-known techniques Meditation is ideal for stimulating psychophysical well-being in an increasingly frenetic and hyper-connected world where it's easy to give in to stress. The word Meditation comes from the Latin term meaning "reflection", it indicates a set of practices focused on relaxing the mind and helping the individual to acquire self-awareness. Meditation is as old as man and comes from the main religious traditions and Eastern philosophical ...

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Muscular rebalance: what is it and how is it practiced

Muscular rebalance: how stress effects muscular health The wellbeing of our body is affected by muscular rebalance which allows us to regain articulation mobility, strength and flexibility in the muscles which are often effected by over stressed situations or a poor amount of physical activity. Do not undervalue the importance of muscular rebalance, this treatment can be translated as: taking care of yourself and learning to listen to your body. It improves ...

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Ashtanga Yoga: meaning, origin and benefits

Ashtanga Yoga: the dynamic yoga of “8 steps” The time dedicated to rest and cure of oneself is fundamental for a psychophysical balance. With Ashtanga Yoga, one of the many yoga styles, it’s possible to relax the mind and learn how to listen to ones body so to find an inner harmony which is put to the test by daily routines. At home or on vacation, maybe in front of the beautiful ...

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Vinyasa yoga: what is it and why is it good for us

Vinyasa yoga: history and benefits of the yoga discipline According to the principles of hatha yoga and vinyasa yoga, maintaining psychophysical harmony means taking care of both your body and your mind because, even as two distinct entities, they are strongly interconnected and influence each other. Yoga was born in India thousands of years ago and includes a series of meditative, bodily and ascetic practices, it also has many different styles like ...

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Cucina ayurvedica

Ayurvedic cuisine: what is it and what are the benefits to the organism

Ayurvedic cuisine: why is food important and what are dosha The wellbeing of the body is also influenced by food. Among alimentary regimes there is the detox diet which improves the depuration of the organism, and Ayurvedic cuisine which brings to the table the principles of Ayurveda, the ancient Indian medicine which helps regain a balance between mind, body and spirit. “There isn’t a universal recipe to make everyone happy, but one ...

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