Muscular rebalance: what is it and how is it practiced

Muscular rebalance: how stress effects muscular health The wellbeing of our body is affected by muscular rebalance which allows us to regain articulation mobility, strength and flexibility in the muscles which are often effected by over stressed situations or a poor amount of physical activity. Do not undervalue the importance of muscular rebalance, this treatment can be translated as: taking care of yourself and learning to listen to your body. It improves ...

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Ashtanga Yoga: meaning, origin and benefits

Ashtanga Yoga: the dynamic yoga of “8 steps” The time dedicated to rest and cure of oneself is fundamental for a psychophysical balance. With Ashtanga Yoga, one of the many yoga styles, it’s possible to relax the mind and learn how to listen to ones body so to find an inner harmony which is put to the test by daily routines. At home or on vacation, maybe in front of the beautiful ...

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Vinyasa yoga: what is it and why is it good for us

Vinyasa yoga: history and benefits of the yoga discipline According to the principles of hatha yoga and vinyasa yoga, maintaining psychophysical harmony means taking care of both your body and your mind because, even as two distinct entities, they are strongly interconnected and influence each other. Yoga was born in India thousands of years ago and includes a series of meditative, bodily and ascetic practices, it also has many different styles like ...

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Cucina ayurvedica

Ayurvedic cuisine: what is it and what are the benefits to the organism

Ayurvedic cuisine: why is food important and what are dosha The wellbeing of the body is also influenced by food. Among alimentary regimes there is the detox diet which improves the depuration of the organism, and Ayurvedic cuisine which brings to the table the principles of Ayurveda, the ancient Indian medicine which helps regain a balance between mind, body and spirit. “There isn’t a universal recipe to make everyone happy, but one ...

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Thalassotherapy spa: 10 benefits for health and aesthetics

Thalassotherapy spa: the therapeutic use of sea water at Forte Village A vacation can have many different objectives: to have an adventurous journey in wild unspoilt nature, to discover ancient traditions of a population and their territory, be immersed in the fragrance of gourmet cuisine or to take care of ones personal health and beauty with treatments at the thalassotherapy spa, a speciality offered at the Forte Village Resort In Sardinia. Treatments ...

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acquaforte yoga forte village

Hatha Yoga: What is it and how to practice it on vacation

Hatha Yoga: the yogic discipline as a source of wellness at the Forte Village Resort Unwinding, relaxing and focus on the wellbeing of the body and the mind becomes easier with Hatha Yoga, a kind of yoga you can practice in the relaxing ‘Ayurvedic-Yoga Park’, inside of the wonderful garden of the ‘Acquaforte Thalasso & Spa’. Here the resort guests can relax with yoga, pilates sessions and massages. On vacation, there are ...

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dieta detox piatti acquaforte forte village

Detox diet: what is it and how does it work

Detox Diet: the characteristics of the detoxifying diet Detox Diet: the characteristics of the detoxifying diet On vacation at Forte Village is the perfect moment to discover and share healthy new foods to get back in shape. In contemporary to wellbeing treatments like Weight Loss or thalassotherapy, the diet helps reduce cellulite and dimpling of the skin. The detox diet is an alimentary regime that helps purify our organism, eliminating toxins harmful to our ...

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laserterapia ad alta potenza forte village

High powered laser-therapy: what it is, when it’s useful, advice and counter indications

Laser-therapy: what is it and when is it used Our body communicates with us, but when we are overwhelmed by the chaos of our routine we struggle to listen. That is why vacations are the perfect moment to embrace ourselves and take care of our health by trying beneficial treatments like thalassotherapy and high powered laser-therapy to regenerate the body. At Forte Village, professor Pier Francesco Parra, also known as Doctor Laser, ...

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