Ayurveda: what is it and how it is practiced

Ayurveda: brief history of traditional Indian medicine In Sanskrit Ayurveda means “science of life knowledge” and includes all principles of traditional Indian medicine. It was practiced thousands of years ago in India and focuses on reestablishing and maintaining psychophysical health. The word Ayurveda is formed by ayur, the length of life or longevity, and veda, revealed knowledge. It origins are unsure but are strongly connected to Indian mythology. In fact, according to legend, ...

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Ashtanga Yoga: meaning, origin and benefits

Ashtanga Yoga: the dynamic yoga of “8 steps” The time dedicated to rest and cure of oneself is fundamental for a psychophysical balance. With Ashtanga Yoga, one of the many yoga styles, it’s possible to relax the mind and learn how to listen to ones body so to find an inner harmony which is put to the test by daily routines. At home or on vacation, maybe in front of the beautiful ...

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Vinyasa yoga: what is it and why is it good for us

Vinyasa yoga: history and benefits of the yoga discipline According to the principles of hatha yoga and vinyasa yoga, maintaining psychophysical harmony means taking care of both your body and your mind because, even as two distinct entities, they are strongly interconnected and influence each other. Yoga was born in India thousands of years ago and includes a series of meditative, bodily and ascetic practices, it also has many different styles like ...

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