Ashtanga Yoga: meaning, origin and benefits

Ashtanga Yoga: the dynamic yoga of “8 steps” The time dedicated to rest and cure of oneself is fundamental for a psychophysical balance. With Ashtanga Yoga, one of the many yoga styles, it’s possible to relax the mind and learn how to listen to ones body so to find an inner harmony which is put to the test by daily routines. At home or on vacation, maybe in front of the beautiful ...

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Vinyasa yoga: what is it and why is it good for us

Vinyasa yoga: history and benefits of the yoga discipline According to the principles of hatha yoga and vinyasa yoga, maintaining psychophysical harmony means taking care of both your body and your mind because, even as two distinct entities, they are strongly interconnected and influence each other. Yoga was born in India thousands of years ago and includes a series of meditative, bodily and ascetic practices, it also has many different styles like ...

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