Castles in southern Sardinia: the five most important ones

Castles in southern Sardinia: the charm and elegance of ancient homes The castles in the south of Sardinia were built over the centuries mainly for strategic reasons and for defence. They are now places that evoke intriguing stories connected to families, traditions, mystery and nobility. Positioned on hilltops, on high spurs of rock, on headlands overlooking the beautiful Sardinian sea and surrounded ...

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Sardinian Coral: the red gold of the Mediterranean Sea

Sardinian Coral: characteristics, uses and properties The splendid sea of Sardinia is a treasure chest that holds countless riches such as the Corallium rubrum, or red coral, an octorall of the Coralliidae family widespread in the Mediterranean and the Eastern Atlantic. In general, it grows up to 200 meters in depth, in poorly lit places and with poor vegetation. The Sardinian coral ...

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Boxing: origins and benefits of the noble art

Boxing: the story behind one of the oldest combat disciplines Boxing is one of the oldest combat sports in history and takes place within a square space called the ring. We can observe the figures of people fighting with closed fists in the prehistoric graffiti from the third millennium B.C, now kept in the British Museum of London, while a sculpture ...

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Shiatsu massage: what it is and its benefits

Shiatsu massage: the ancient Japanese technique to rediscover well-being Taking care of your psychophysical well-being is important, and shiatsu massage is one way to reduce the side effects of stress and regain inner balance. The word Shiatsu comes from the union between the two terms shi, meaning "finger", and Atsu, meaning "pressure", a practice widespread in Japan since the sixth century and ...

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Golf: everything you need to know to get started

Golf: a fascinating sport with controversial origins Elegance and precision are the two main features of golf, a sport of which origins are still shrouded in mystery and discussed by historians. The most widely accepted theory is that golf was invented in Scotland, where it is exceedingly popular and of great tradition, so much it was elected national sport. It seems that ...

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Table tennis: history and characteristics of a sport for everyone

Table tennis: origins and evolutions of table tennis Table tennis, popularly known as ping pong, is one of the most popular sports in the world and is suitable for all ages, it has also been an Olympic speciality since 1988 and can be played in restricted areas, both indoors and outdoors, but equipped and spacious indoor areas are required for competitive ...

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Ayurveda: what is it and how it is practiced

Ayurveda: brief history of traditional Indian medicine In Sanskrit Ayurveda means “science of life knowledge” and includes all principles of traditional Indian medicine. It was practiced thousands of years ago in India and focuses on reestablishing and maintaining psychophysical health. The word Ayurveda is formed by ayur, the length of life or longevity, and veda, revealed knowledge. It origins are unsure but ...

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A wedding by the sea: 10 tips for an unforgettable day

Wedding by the sea: a romantic and refined ceremony Alongside being the quintessence of romance, a beach wedding is the dream of many couples who want to celebrate the most important day of their lives in a magical atmosphere, surrounded by relatives and friends. Exchanging vows by the sea, perhaps at dusk when the sun sets on the horizon and the reddish ...

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